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A gentle Hatha Yoga class incorporating asanas (postures), breathing (pranayama), meditation and yoga philosophy. A class for all levels.
Xtend Barre Roll and Release! A perfect blend of core strengthening exercises utilizing the self-massaging and circulation-increasing grid roller.
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Tone with your tot in a series of post-natal classes designed to give new mums a dynamic workout and give your baby a big bounce of laughter. Occasionally wearing your baby in a sling or carrier, you can enjoy working out together!
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AntiGravity Fitness is the original aerial yoga technique. Flip your perspective and have fun while enjoying new ways to work out. Develop core, wrist and overall upper body strength while enjoying the lengthening effects of zero compression inversions. The ultimate suspension fitness technique. Choose between AntiGravity FUNdamentals, Yoga, Airbarre and Restorative Yoga. Don’t know where […]
Find those deep stabilizing core muscles in this balance and stability class. Flow of movement, lengthening, and conditioning are also added for a fun twist to your training.
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