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Xtend Barre Roll and Release! A perfect blend of core strengthening exercises utilizing the self-massaging and circulation-increasing grid roller.
Find those deep stabilizing core muscles in this balance and stability class. Flow of movement, lengthening, and conditioning are also added for a fun twist to your training, all in an Xpress 45min class.
This class takes our signature Xtend Barre class up a notch incorporating higher energy music and extra cardio components to get your heart rate pumping.
This stretch class is the perfect compliment to your hard barre workouts; Stretch all those hard worked muscles, mobilizing your hips and spine and utilizing the self-massaging and circulation-increasing grid foam roller.
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