Boot camps made fun! This high energy class is made up of 7-minute drills, programmed to build strength, burn calories and test your limits!
Using TRX suspension straps and your body weight to give you one of the best total body workouts ever! Fully adaptable to your strength and fitness level, you’ll work every muscle in your body (and probably find ones you didn’t know you had!) to challenge your strength, conditioning and balance. Men and women will be […]
Utilizing the newest pilates reformer, Allegro 2, Xtend Barre takes your classic workout to the next level. Power, strength and cardio will be challenged with the moveable foot bar and memory foam jumpboard.
This stretch class is the perfect compliment to your hard barre workouts; spend 45 minutes stretching all those hard worked muscles, mobilizing your hips and spine and utilizing the self-massaging and circulation-increasing grid foam roller.
We have a pop-up creche for when you have the little ones but still want to get your workout done. Bookings are required and can be made via the Xtend Barre app.
This style of yoga is a blend of power and flexibility that will enhance your overall practice. Ian infuses ancient techniques from India and brings modern western movement that will strengthen and balance your physical core and spiritual inner self. This class is about being yourself and having fun, no matter what level of practice […]
Test your strength and fitness with Boxing! Luke Reinhardt is a Personal Trainer, Tang Soo Do Master and fitness professional who brings us a fun and authentic boxing class. Cardio, Toning, Strength, Overall fitness – Beginners Welcome. All equipment provided.
A dynamic Vinyasa Flow style class with a strong focus on coordinating breath with movement. The class helps to stretch and strengthen both the mind and body. The perfect compliment to your regular Xtend Barre workout regime.
A 4 week workshop series that focuses on slowing down and learning the intricacies of ballet and Pilates techniques that can then be applied to the normal Xtend Barre classes.
Using the Pilates Studio equipment including Reformers, Trapeze table, Stability chair, Spine corrector and many other small props, this is a circuit class for fit and healthy clients. Prerequisite for Pilates Circuit: Must book for a 1:1 assessment and equipment lesson first.
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