Our signature Barre class incorporates elements of dance, ballet and Pilates to create an adrenaline-fueled workout. Each class features an elegant yet energetic combination of movements that build strength, enhance flexibility, improve balance, and challenge endurance. No prior Pilates experience or dance training required. Just be ready to sweat!
Xtend Barre signature exercises with Stick apparatus for added resistance.
Xtend Barre signature bodyweight exercises utilizing the TRX Suspension Trainer.
An intense and invigorating floor conditioning class based on Pilates fundamentals with an Xtend Barre twist!
Signature high energy, low impact barre program with a Pilates foundation for a full-body workout.
Available for private classes only, the spring-based machine can be adapted to challenge core strength, build mobility, rehab injuries and is also perfect for pre and post natal clients.
This gentle candlelight yoga flow focuses on movement and fluidity with stability and strength. Relax and restore your mind, body and soul.
This stretch class is the perfect compliment to your hard barre workouts; spend 45 minutes stretching all those hard worked muscles, mobilizing your hips and spine and utilizing the self-massaging and circulation-increasing grid foam roller.
An intense and invigorating floor conditioning class based on Pilates fundamentals with an Xtend Barre twist!
Everyone can dance! This 55min class will have you sweating from head to toe. Focusing on improving cardiovascular stamina, burning calories and stimulating the brain whilst still having fun. Suitable for all dance abilities, this literally is a class for everyone!
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