A form focused, total body, sculpting class utilizing our signature XTEND ankle weights. This class will put power in your moves with 30 minutes of targeted toning and strength training. Take your favorite XTEND barre moves to the next level with POWER 30.
Elevate your workout with low-impact on your joints and instability benefits for your entire body using the mini trampoline. Bounce will give you the most cardio XBA has ever offered paired with muscle sculpting that is sure to make you burn, sweat, and have fun.
Bring you baby to the barre for a challenging, postnatal-friendly, and impossibly cute mommy & me class. First class $20. BYO baby carrier; max baby weight is 18-20 pounds.
A focused and challenging mat class that dramatically improves core strength, posture and movement quality. The perfect complement to Barre class. Not suitable for pre and postnatal clients.
A zero-impact, form-focused Barre class designed for all levels, shapes, ages, and sizes. Class moves at a slower pace and is perfect for new clients, clients recovering from injuries or pregnancy, or anyone looking for a more restorative barre class experience.
This fast-paced class features intervals of strength training and high-intensity cardio, and will have you sweating and moving constantly. Sneakers recommended.
A high-energy mash-up of Barre and TRX training techniques utilizing gravity and body weight resistance to create a challenging and flowing class. Sneakers recommended.
The infusion of the Pilates Stick apparatus adds a resistance and balance challenge to signature Xtend Barre moves.
An intense and invigorating (primarily) floor-based class featuring a combination of Barre and Pilates sequences. Note: This class is not suitable for prenatal clients beyond 18 weeks and newly postnatal clients.
Master your form and technique in this more basic version of Barre class. An excellent choice for newer students, but also suitable for experienced students looking to hone their technique. Easier to follow than our standard Barre class, but by no means easy.
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