Power30

  • ktremus
  • April 22nd, 2020

A form focused, total body, sculpting class utilizing our signature XTEND ankle weights. This class will put power in your moves with 30 minutes of targeted toning and strength training. Take your favorite XTEND barre moves to the next level with POWER 30.

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XTEND Bounce (Arlington)

  • ktremus
  • March 5th, 2020

Elevate your workout with low-impact on your joints and instability benefits for your entire body using the mini trampoline. Bounce will give you the most cardio XBA has ever offered paired with muscle sculpting that is sure to make you burn, sweat, and have fun.

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Sculpt New Orleans

  • ktremus
  • October 15th, 2019

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Zenergy Cycling

  • ktremus
  • August 16th, 2019

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Barre Pre & Postnatal (Brooklyn)

  • ktremus
  • June 6th, 2019

Learn to work out safely during pregnancy and beyond in this challenging and invigorating Barre class geared towards new and expectant moms.

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Babies on Board (Brooklyn)

  • ktremus
  • June 6th, 2019

Bring you baby to the barre for a challenging, postnatal-friendly, and impossibly cute mommy & me class. First class $20. BYO baby carrier; max baby weight is 18-20 pounds.

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Pilates Mat (Brooklyn)

  • ktremus
  • June 6th, 2019

A focused and challenging mat class that dramatically improves core strength, posture and movement quality. The perfect complement to Barre class. Not suitable for pre and postnatal clients.

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Barre Gently (Brooklyn)

  • ktremus
  • June 6th, 2019

A zero-impact, form-focused Barre class designed for all levels, shapes, ages, and sizes. Class moves at a slower pace and is perfect for new clients, clients recovering from injuries or pregnancy, or anyone looking for a more restorative barre class experience.

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Barre + HIIT (Brooklyn)

  • ktremus
  • June 6th, 2019

This fast-paced class features a balanced blend of Barre, bootcamp, and high-intensity cardio, and will have you sweating and moving constantly. Sneakers recommended.

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Barre + TRX (Brooklyn)

  • ktremus
  • June 6th, 2019

A high-energy mash-up of barre and TRX training techniques that leverages gravity and body weight to complete the exercises. Sneakers recommended.

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